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Unlocking Your Potential


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Alita Guillen’s journey from a television news anchor to a top-tier communications advisor is a story of transformation and insight. As an Emmy award-winning journalist, Guillen spent years in front of the camera, delivering news and connecting with viewers. However, upon moving to Los Angeles, she found herself yearning for a new challenge. This led her to the world of media training and consulting, where she discovered a critical need: people, even high-profile talents, often struggled with effective communication.

The Essence of Communication: Connection

Alita Guillen believes communication is fundamentally about connection. “We are constantly communicating,” she notes, stressing that communication extends beyond formal presentations to everyday interactions. Whether speaking to a large audience or having a one-on-one conversation, the goal remains the same: making a genuine connection.

Guillen’s believes that understanding who you are and what you bring to the table is crucial. This self-awareness helps dispel fears and build confidence. She also highlights the importance of understanding your audience. By aligning your message with the audience's interests and needs, you can create a more impactful and memorable connection.

The Importance of Authenticity

Authenticity is a recurring theme in Guillen’s work. She stresses that people often try to fit into a mold of what they think others expect from them, which can lead to ineffective communication. Instead, she encourages embracing one's unique story and perspective. This approach not only makes the communicator more relatable but also more convincing.

Practical Tips for Effective Communication

Guillen offers several practical tips for improving your communication skills:

  1. Start with Self-Awareness: Understand your own story and what you bring to the table.
  2. Know Your Audience: Tailor your message to resonate with your audience’s interests and needs.
  3. Focus on Connection: Aim to make genuine connections in every interaction.
  4. Embrace Authenticity: Be true to yourself and let your unique perspective shine.
  5. Practice Regularly: Use opportunities, like speaking in front of friends or even trying an open mic night, to build confidence.

Guillen’s approach, which blends traditional media training with a deep understanding of personal connection, offers valuable lessons for anyone looking to improve their communication skills. Whether you are a high-profile executive, a student, or someone simply looking to connect better with others, Guillen’s wisdom on the art of communication is a guide to unlocking your potential and making meaningful connections.

Listen to this episode to learn about...

  • [1:15] Many high-profile people are not the best communicators 
  • [3:48] Alita says effective communication begins with self-awareness 
  • [9:24] The importance of knowing your audience 

Tune in to the Members Only episode to learn what to do to overcome the fear of presenting



  • Listen to other Motivational Mondays episodes.